Leg Pain Relief Stretches 2.5.1

Knee and leg pain can often be attributed to tight hip muscles, which exert undue pressure on the knee joint, potentially leading to compression and degeneration. Regaining length in our muscles and enhancing mobility in our joints is essential for alleviating these issues.

Stretch Away Muscle Pain, LLC (S.A.M.P) introduces the Pain Relief Stretching System, offering a comprehensive approach to addressing muscle discomfort commonly caused by muscle shortening.

• It is well-established that tight muscles can contribute to pain; however, effective stretching techniques can aid in restoring muscles to their natural, neutral state.
• This application features unique animated stretches specifically developed by S.A.M.P. to provide safe and effective routines that target the underlying issues causing discomfort.
• Understanding that relief begins at the core of our body is crucial in the journey toward addressing muscle-related pain.
• The system emphasizes regaining lost mobility in both muscles and joints as a pathway to becoming pain-free.
• Engaging in strength training when experiencing pain or limited mobility may exacerbate existing issues; instead, the appropriate stretching routines should be prioritized.

The Pain Relief Stretching System distinguishes itself from conventional stretching methods through:

• A series of progressions featuring uniquely designed stretches aimed at restoring mobility and improving posture.
• An emphasis on ease of execution, with routines that can be performed anywhere, at any time, while ensuring spinal safety.
• The foundation grounded in orthopedic science, specifically curating stretches that address problem areas without burdening the spine.
• Avoiding potentially harmful movements that involve bending or twisting at the waist for individuals with spinal concerns.

It is advisable to integrate these stretches following any physical activities to optimize recovery and joint health.

Benefits of Using This App Include:

• Regaining lost mobility in muscles and joints
• Reducing stress on joints to prevent degeneration
• Decreasing or eliminating muscle pain
• Improving overall posture and balance
• Facilitating the removal of painful lactic acid from muscles
• Helping to prevent injuries

Each stretch is presented through animations from various angles, accompanied by key instructions to ensure proper execution. In addition, educational images and videos illustrate the involved muscles, showcasing optimal ranges of motion for major joints alongside explanatory content about fundamental concepts.

The stretching routines are organized with:

• Voice-over instructions for clarity
• A suggested order of stretches to facilitate progression

The S.A.M.P stretching exercises were crafted and adapted into animation form by Mary Smithson, who holds multiple degrees including a Master’s in Science - Athletic Training and a Bachelor’s in Science - Physical Therapy. With over 30 years of professional experience, she employs these stretching methodologies daily in her private practice located in Maui, Hawaii.

Mary's Credentials:

• Masters in Science - Athletic Training
• Bachelors in Science - Physical Therapy
• Bachelors in Science - Physical Education
• Registered Physical Therapist - Maui, Hawaii
• Licensed Massage Therapist - Hawaii
• Certified Athletic Trainer (1981-2009)
• Secondary Teaching Certificate - Colorado

For inquiries or more information, contact us at: [email protected] or visit www.stretchawaymusclepain.com.